Almost everyone can benefit from eating high potassium foods. However there are some who lose more potassium than usual and have an even greater need. Whenever we lose fluids, we lose potassium with the fluids. If we don't replace it, we will have an even greater deficit than the average American, who gets only about half the recommended daily amount.
High potassium foods supply an essential mineral — potassium. Everyone needs potassium. Potassium is the main cation (positively charged atom) inside our cells. It is involved in a great many processes in our cells. It helps maintain the membrane potential in all our cells. The membrane potential is the electrical difference between the inside of the cell and the outside, and it helps to drive many of the activities of the cell. The cell membrane that encloses all the parts of the cell maintains and protects the integrity of the cell, like our skin encloses all the parts of our body maintaining and protecting the body.
Eating high potassium foods will change your energy in a short time. Potassium is not a stimulant. It is not a source of direct energy to the body. It is a mineral. Although a mineral, it is involved in many of the functions of the body and helps to maintain and improve those functions. It is involved in the function of the cell membranes of every cell in the body. The membranes of the brain cells, nerve cells, and muscle cells are heavily involved in how much energy we feel we have.