Not all of the carbohydrates foods are created equal. Some can wreak havoc with our bodies, and some are incredibly beneficial. The high potassium foods are the best of the carbohydrates foods. High caloric density, processed carbohydrates are among the worst.
Some of the best high potassium foods are beans and other legumes. They are very potassium dense, and are packed with other nutrients. They are low in sodium to provide maximum benefit for blood pressure and cardiovascular health. They also will reduce bone loss and lower the chance of kidney stones.
Whether it's for the kids' school lunches or your lunch at work, sandwiches can be quick and convenient. But you don't have to limit it to luncheon meat surrounded by 2 slices of bread. Here's how to make a sandwich from the high potassium foods that are so beneficial.