High Potassium Foods With No Sodium

Here is a list with foods with potassium and no sodium. The source of data is the USDA National Nutrient Database Standard Reference – Release 22. The unit of measurement is milligrams for potassium and sodium. The middle of the list has some of the most useful foods – the most potassium for the amount of calories in a serving. If you buy the food packaged, check the label for sodium – many foods have sodium added as a preservative when packaged. You should try to consume at least 3 times as much potassium as sodium. The Institute of Medicine recommends 4.7 grams (4700 milligrams) of potassium a day and 1.5 grams of sodium.

 

Description

Potassium

Sodium

HAZELNUTS, FILBERTS,DRY RSTD,W/O SALT

755

0

ACORN FLOUR

712

0

ACORNS,DRIED

709

0

HAZELNUTS, FILBERTS

680

0

HAZELNUTS, FILBERTS,BLANCHED

658

0

MCDONALD'S,PNUTS (FOR SUNDAES)

634

0

ACORNS,RAW

539

0

CEREALS,KELLOGG SHREDDED WHEAT MINIATURES

452

0

PECANS

410

0

BEANS,NAVY,BOILED,W/O SALT

389

0

CEREAL,KASHI,ORGANIC PROMISE AUTUMN WHEAT

334

0

CEREAL,KELLOGG MINI-WHEATS FRSTD STRAWBERRY
DELIGHT

330

0

LONGANS,RAW

266

0

CHERRIES,SWEET,RAW

222

0

NECTARINES,RAW

201

0

PEACHES,RAW

190

0

ORANGES,RAW,ALL COMM VAR

181

0

ORANGES,RAW,CALIFORNIA,VALENCIAS

179

0

ORANGES,RAW,FLORIDA

169

0

PLUMS,RAW

157

0

GRAPEFRUIT,RAW,WHITE,FLORIDA

150

0

GRAPEFRUIT,RAW,WHITE,ALL AREAS

148

0

GRAPEFRUIT,RAW,WHITE,CALIFORNIA

143

0

GRAPEFRUIT,RAW,PINK,RED,WHITE,ALL AREAS

139

0

GRAPEFRUIT,RAW,PINK,RED,ALL AREAS

135

0

BABYFOOD,PEAR JUICE

130

0

FIDDLEHEAD FERNS,FROZN

129

0

GRAPEFRUIT,RAW,PINK,RED,FLORIDA

127

0

ROSE-APPLES,RAW

123

0

PEARS,ASIAN,RAW

121

0

APPLES,RAW,W/O SKIN

90

0

RICE FLOUR,WHITE

76

0

CEREAL,WHOLE WHEAT NATRL, CKD, W/O SALT

71

0

JAMS & PRESERVES,DIETETIC

69

0

SALAD DRSNG,FRENCH,W/O SALT

67

0

LIMEADE,FROZEN CONC

43

0

PASTA,CORN,COOKED

31

0

RICE,WHITE,MEDIUM-GRAIN,COOKD

29

0

RICE,WHITE,MEDIUM-GRAIN,COOKD,UNENRICHD

29

0

RICE,WHITE,SHORT-GRAIN,COOKD

26

0

RICE,WHITE,SHORT-GRAIN,COOKD,UNENRICH

26

0

MARGARINE-TYPE,VEG OIL SPRD,20% FAT,W/O SALT

25

0

COCKTAIL MIX,NON-ALCOHOLIC,CONCD,FROZN

23

0

TEA,BREWED

21

0

 


Comments are closed.