Whether it's for the kids' school lunches or your lunch at work, sandwiches can be quick and convenient. But you don't have to limit it to luncheon meat surrounded by 2 slices of bread. Here's how to make a sandwich from the high potassium foods that are so beneficial.
roasted chicken breast 256 74
roasted turkey breast 292 52
not a chicken patty (processing adds sodium) 261 532
Bread usually has much more sodium than potassium because of the leavening. Substitute a low sodium choice.
low sodium white bread, corn tortillas, taco shells 150-180 10-15
spinach,raw (can be used as a wrap) 558 79
avocado puree as a spread 485 7
tomatoes 237 5
raisins 749 11
lettuce 247 8
chopped nuts
almonds 705 1
cashews 565 16
macademia 363 4
pistachios 1025 1
walnuts 523 2
beans (not canned) 1000-1500 5-10
canning adds sodium
Add your favorite herb or seasoning for the perfect flavor.
Methods to prepare – layered (usual), roll or wrap, stuffed, panini style.
Sandwiches don't have to be boring or unhealthy.
