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  • Welcome To High Potassium Foods

    Many people visit this site just to find out how much potassium is in a particular food. The best way to find this out is to click on the “Links to food potassium tables” tab at the top of the page and click on a link to a table with the food you are interested in. They are divided into high potassium foods and low potassium foods. Many of the tables also include other pertinent quantities of food content.

    We are all about the value of high potassium foods in your diet. There have been various different definitions of what a high potassium food is. Generally the food should have a high potassium to sodium ratio and have a fair amount of potassium. For a healthy person, the more potassium in your food and the less sodium, the better. However before starting a high potassium foods diet, you must get an evaluation by your doctor to determine that you are healthy and have no contraindication. The diet is preventive. It is not therapeutic.

    We attempt to put together all the science. Many posts discuss various medical and scientific studies supporting the importance of high potassium foods to health.

    There are posts about many epidemiological studies showing the advantages of the high potassium foods diet. However because the studies are usually trying to show something other than the value of a high potassium to sodium ratio in the diet, many do not directly study the potassium sodium ratio. It has to be calculated from the values given in the study or from estimates, which we do in quite a few posts.

    There are also many posts about basic science studies showing how the ratio affects your cells. These studies validate the preventive importance of the high potassium foods diet.

    Some of the posts are precautionary about those who need to be on a low potassium diet. Some are posts with tables of low potassium to sodium ratio foods. These are foods that most of us should avoid, but may be appropriate for those on a low potassium diet. If you have a condition requiring a low potassium diet, you must have a doctor's guidance. Excessive potassium build-up can be deadly.

    There are also a few posts on how to implement the high potassium foods diet.

    The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.

    This site makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician.


  • Local Food – Portlandia Video

    Another great skit from Portlandia. We feel local food has lots of advantages – from increased likelihood of a favorable potassium sodium ratio to freshness to less fuel use in shipping. Surprisingly, Carrie and Fred miss these points, but point out some important factors we didn't realize. They are quite serious about their local food. Prepare to take notes so you will be prepared the next time you eat out.
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