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High Potassium Foods

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  • Bran to Prevent CHD And Hypertension

    Posted on February 16, 2015 11:38 am by James Smith

    Many publications have shown that eating whole grain reduces the likelihood of diabetes, coronary heart disease, and hypertension. A recent article (1) analyzed 11 prospective studies about how whole-grain food prevents these diseases. It points to bran, and specifically a particular component of bran, as the most important preventive component of whole grain.
    Continue reading → Post ID 461


    High Potassium Foods
  • Whole Grain And Cardiovascular Disease

    Posted on February 2, 2015 11:55 am by James Smith

    A follow-up study to the study in the last post was published just this past month. That previous study was one of the early reports on whole grain and cardiovascular disease. It showed that whole grain consumption lowers cardiovascular deaths. Along with some other early studies, it resulted in the FDA defining “whole grain” and allowing health claims for “whole grain” products.
    Continue reading → Post ID 461


    High Potassium Foods
  • Intact grain types

    Posted on January 12, 2015 8:27 am by James Smith

    In previous posts we've discussed how grains, and grain products, can be mislabeled. The FDA has provided a definition that allows food manufacturers to claim a product as whole-grain when it has unhealthy characteristics such as we discussed two posts ago. Eating intact grain avoids these problems.
    Continue reading → Post ID 461


    High Potassium Foods

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  • Recommended

    These two books explain the importance of high potassium foods to lower blood pressure. The first is a practical guide to lowering blood pressure through a high potassium foods diet. The second is also a guide to lowering blood pressure with a high potassium foods diet, but also includes the science behind the diet.

    Practical Guide

    Scientific Explanation

  • Need Less Potassium?

    For those of you on a low potassium diet. Ask your doctor or dietitian about the dishes in these two books.
    Renal Diet Cookbook


    Low Potassium Diet Cookbook

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