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High Potassium Foods

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  • Category Archives Carbohydrates Foods
  • Hidden Sugar Video

    Posted on July 21, 2014 6:20 pm by James Smith

    There are plenty of places that sugar can be readily seen. Everyone knows it is in soda, candy, cookies and desserts. However this only accounts for one half the sugar that we eat every day. The other half is hidden sugar in places you may never suspect. This Ted-Ed video from Dr. Lustig points out how to become aware of this hidden sugar.
    Continue reading → Post ID 399


    Carbohydrates Foods
  • Sugar’s Brain Effect- Video

    Posted on June 23, 2014 6:16 pm by James Smith

    Another TED-Ed video – about sugar's brain effect. Why sugar is so desired. Why food companies put it in so many foods. How our brain works to have us seek it out almost addictively and not get bored of it like we do with many healthy foods.
    Continue reading → Post ID 399


    Carbohydrates Foods
  • Carbohydrates Foods – Not All Are Equal

    Posted on September 22, 2010 10:22 am by James Smith

    Not all of the carbohydrates foods are created equal.  Some can wreak havoc with our bodies, and some are incredibly beneficial.  The high potassium foods are the best of the carbohydrates foods. High caloric density, processed carbohydrates are among the worst.

    Continue reading → Post ID 399


    Carbohydrates Foods

  • Recommended

    These two books explain the importance of high potassium foods to lower blood pressure. The first is a practical guide to lowering blood pressure through a high potassium foods diet. The second is also a guide to lowering blood pressure with a high potassium foods diet, but also includes the science behind the diet.

    Practical Guide

    Scientific Explanation

  • Need Less Potassium?

    For those of you on a low potassium diet. Ask your doctor or dietitian about the dishes in these two books.
    Renal Diet Cookbook


    Low Potassium Diet Cookbook

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