There are plenty of places that sugar can be readily seen. Everyone knows it is in soda, candy, cookies and desserts. However this only accounts for one half the sugar that we eat every day. The other half is hidden sugar in places you may never suspect. This Ted-Ed video from Dr. Lustig points out how to become aware of this hidden sugar.
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Sugar’s Brain Effect- Video
Another TED-Ed video – about sugar's brain effect. Why sugar is so desired. Why food companies put it in so many foods. How our brain works to have us seek it out almost addictively and not get bored of it like we do with many healthy foods.
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Carbohydrates Foods – Not All Are Equal
Not all of the carbohydrates foods are created equal. Some can wreak havoc with our bodies, and some are incredibly beneficial. The high potassium foods are the best of the carbohydrates foods. High caloric density, processed carbohydrates are among the worst.